Chia Seed

Benefits
Naturally rich in dietary fibre
Source of plant-based protein
Contains naturally occurring Omega-3 (ALA)
Good source of calcium and iron
No added preservatives or additives

Cooking Instruction
Soak 1 tablespoon (15 g) chia seeds in 100–150 ml water for 20–30 minutes.
Stir once or twice to prevent clumping.
Consume directly or add to smoothies, juices or curd.

Direct Use
Sprinkle over salads, breakfast bowls, cereals or porridge.
Add to smoothies, shakes or baked goods.